
While butternut squash is reminiscent of Thanksgiving, this soup is perfect all year long. It’s nourishing, clean, and absolutely stunning.
What you need:
1 large butternut squash (about 1½ pounds)
2 tablespoons olive oil, divided
1 large yellow onion, chopped
1 medium apple, peeled and diced
2 cups vegetable broth
2 teaspoons curry powder
2 teaspoons grated fresh ginger
⅛ teaspoon ground nutmeg
Salt and freshly ground pepper, to taste
1 (14-ounce) can light coconut milk
2 medium red onions, quartered and thinly sliced
1 bunch kale, destemmed and cut into thin strips
What you do:
- Preheat oven to 375 degrees and prepare a foil-lined, shallow baking dish. Cut squash in half and place halves cut-sides up on baking dish. Bake 30 to 50 minutes until squash is easily pierced with a knife. Remove from oven, allow to cool, and scoop out pulp and seeds. Set aside.
- In a soup pot over medium-low heat, heat 1 tablespoon oil. Add onion and sauté until golden, about 8 to 10 minutes. Add squash, apple, broth, curry powder, ginger, nutmeg, salt, and pepper and bring to a steady simmer, then cover and simmer gently until apples are tender, about 10 minutes. Use an immersion blender to pureé soup, or, using a slotted spoon, transfer apple and squash to food processor and pureé, then transfer back to soup pot.
- Stir in coconut milk. Return soup to gentle simmer, then reduce heat to low and cook 5 to 10 minutes until heated through. Add more salt and pepper if needed.
- In a large skillet over low heat, heat remaining 1 tablespoon olive oil. Add red onion and sauté until golden. Add kale, increase heat to medium, cover, and cook 5 minutes, stirring occasionally, until kale is bright green. Serve soup in bowls with kale and onion mixture on top.
For more plant-based recipes like this, read:
Story Credits: Vegnews.com