
To Make Tofu Meatballs
- 1.Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
- 2.In a food processor or blender, place tofu, liquid amino’s, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
- 3.Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
- 4.To make Sweet And Sour Sauce
- 5.In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
- 6.Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.
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Tofu Meatballs
- 1 package extra-firm tofu, mashed
- 1 cup gluten-free breadcrumbs, or 4 slices or bread
- 1 cup walnuts, finely chopped
- 1/4 cup Bragg's liquid aminos
- 2 tablespoons nutritional yeast flakes
- 2 tablespoons tapioca starch, or cornstarch
- 1 tablespoon granulated onion powder
- 2 cloves garlic, minced
- 1 teaspoon salt
- Pinch of rubbed sage
- Pinch of oregano
- Pinch of basil
Sweet and Sour Sauce Recipe
- 1 cup pineapple juice
- 2 tablespoons tomato sauce
- 2 tablespoons coconut sugar
- 1 tablespoon tapioca starch, or cornstarch
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Pinch of salt