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Juicing Recipe – Headaches

Headaches can be caused by muscular and nervous tension, digestive disorders, blood pressure changes, low blood sugar, withdrawal from stimulants, eye strain, sinuses, food allergies, weather changes or posture problems.

Juicing helps give some people relief. In almost every instance, rest is needed. So, try some juice and take it easy!

 

Recipe Credit: All About Juicing

Recipe Allergies

How To Juice

  • 1.Juicers often have program settings based on the produce density. If not, it’s still best to run the softest produce through the motor first, working your way up to the hardest. After switching on the motor, start by juicing the softest fruits and vegetables (like citrus and cucumbers), then turn up the speed (if the machine has this function) and work your way through to the hardest fruits and vegetables (like beets and carrots).

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Recipe

  • 3 sprigs of parsley
  • 1 handful of spinach leaves
  • 1 handful of watercress
  • 1 apple