How To Juice
- 1.Juicers often have program settings based on the produce density. If not, it’s still best to run the softest produce through the motor first, working your way up to the hardest. After switching on the motor, start by juicing the softest fruits and vegetables (like citrus and cucumbers), then turn up the speed (if the machine has this function) and work your way through to the hardest fruits and vegetables (like beets and carrots).
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Recipe 1 (Citrus Based for Vitamin C)
- 2 oranges
- 1 grapefruit
- 1 lime
- 1/2 cup of cranberries
Recipe 2 (Vegetable Based with Garlic)
- 3 carrots
- 6 spinach leaves
- 1 garlic clove
- half a lemon
- pinch of cayenne
- Recipe 3 (Green based with Pineapple)
- 1/2 pineapple (good for coughing)
- 1/2 head romaine lettuce (to alkalize)